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Finfish and Shellfish Products
Fish, catfish, channel, wild, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
95kcal칼로리
16.4g단백질
0g탄수화물
2.8g지방
식이섬유0 g
당류— g
나트륨43 mg
Calcium14 mg
Iron0.3 mg
Potassium358 mg
Vitamin C0.7 mg
Water80.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 80.36 G |
| Energy | 95 KCAL |
| Energy | 397 kJ |
| Protein | 16.38 G |
| Total lipid (fat) | 2.82 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.034 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.21 MG |
| Riboflavin | 0.072 MG |
| Niacin | 1.907 MG |
| Pantothenic acid | 0.765 MG |
| Vitamin B-6 | 0.116 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 2.23 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Vitamin A, IU | 50 IU |
| Vitamin D (D2 + D3), International Units | 500 IU |
| Vitamin D (D2 + D3) | 12.5 UG |
| Fatty acids, total saturated | 0.722 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.064 G |
| SFA 16:0 | 0.442 G |
| SFA 18:0 | 0.15 G |
| Fatty acids, total monounsaturated | 0.844 G |
| MUFA 16:1 | 0.176 G |
| MUFA 18:1 | 0.594 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.865 G |
| PUFA 18:2 | 0.101 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:4 | 0.013 G |
| PUFA 20:4 | 0.149 G |
| PUFA 20:5 n-3 (EPA) | 0.13 G |
| PUFA 22:5 n-3 (DPA) | 0.1 G |
| PUFA 22:6 n-3 (DHA) | 0.234 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.718 G |
| Isoleucine | 0.755 G |
| Leucine | 1.331 G |
| Lysine | 1.504 G |
| Methionine | 0.485 G |
| Cystine | 0.176 G |
| Phenylalanine | 0.639 G |
| Tyrosine | 0.553 G |
| Valine | 0.844 G |
| Arginine | 0.98 G |
| Histidine | 0.482 G |
| Alanine | 0.991 G |
| Aspartic acid | 1.677 G |
| Glutamic acid | 2.445 G |
| Glycine | 0.786 G |
| Proline | 0.579 G |
| Serine | 0.668 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗