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Baked Products
Rolls, dinner, sweet
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
321kcal칼로리
10g단백질
53.6g탄수화물
7.4g지방
식이섬유3.1 g
당류15.4 g
나트륨253 mg
Calcium62 mg
Iron2.7 mg
Potassium149 mg
Vitamin C0.2 mg
Water27.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 27.83 G |
| Energy | 321 KCAL |
| Energy | 1,342 kJ |
| Protein | 10.04 G |
| Total lipid (fat) | 7.37 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 53.58 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 15.38 G |
| Sucrose | 3.07 G |
| Glucose | 4.81 G |
| Fructose | 5.4 G |
| Lactose | 1.06 G |
| Maltose | 1.04 G |
| Galactose | 0 G |
| Starch | 27.53 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 2.74 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 149 MG |
| Sodium, Na | 253 MG |
| Zinc, Zn | 0.85 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.397 MG |
| Selenium, Se | 8.5 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.48 MG |
| Riboflavin | 0.327 MG |
| Niacin | 3.787 MG |
| Pantothenic acid | 0.595 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 91 UG |
| Folic acid | 51 UG |
| Folate, food | 40 UG |
| Folate, DFE | 127 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 40 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 135 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 15 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 0.2 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.52 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.2 UG |
| Fatty acids, total saturated | 3.516 G |
| SFA 4:0 | 0.101 G |
| SFA 6:0 | 0.078 G |
| SFA 8:0 | 0.047 G |
| SFA 10:0 | 0.129 G |
| SFA 12:0 | 0.136 G |
| SFA 14:0 | 0.461 G |
| SFA 15:0 | 0.051 G |
| SFA 16:0 | 1.68 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 0.787 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.851 G |
| MUFA 14:1 | 0.042 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.105 G |
| MUFA 16:1 c | 0.093 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 1.675 G |
| MUFA 18:1 c | 1.552 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.855 G |
| PUFA 18:2 | 0.757 G |
| PUFA 18:2 n-6 c,c | 0.697 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.168 G |
| Fatty acids, total trans-monoenoic | 0.135 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.123 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.28 G |
| Isoleucine | 0.36 G |
| Leucine | 0.7 G |
| Lysine | 0.31 G |
| Methionine | 0.18 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.48 G |
| Tyrosine | 0.24 G |
| Valine | 0.38 G |
| Arginine | 0.41 G |
| Histidine | 0.2 G |
| Alanine | 0.33 G |
| Aspartic acid | 0.51 G |
| Glutamic acid | 3 G |
| Glycine | 0.36 G |
| Proline | 1.48 G |
| Serine | 0.51 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗