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Baked Products
Crackers, gluten-free, multi-seeded and multigrain
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
453kcal칼로리
11.3g단백질
66.3g탄수화물
15.8g지방
식이섬유10.2 g
당류0.9 g
나트륨438 mg
Calcium238 mg
Iron2.8 mg
Potassium381 mg
Vitamin C0 mg
Water3.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 3.59 G |
| Energy | 453 KCAL |
| Energy | 1,894 kJ |
| Protein | 11.25 G |
| Total lipid (fat) | 15.84 G |
| Ash | 3.02 G |
| Carbohydrate, by difference | 66.3 G |
| Fiber, total dietary | 10.2 G |
| Sugars, Total | 0.86 G |
| Sucrose | 0.86 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 54.64 G |
| Calcium, Ca | 238 MG |
| Iron, Fe | 2.83 MG |
| Magnesium, Mg | 164 MG |
| Phosphorus, P | 374 MG |
| Potassium, K | 381 MG |
| Sodium, Na | 438 MG |
| Zinc, Zn | 2.64 MG |
| Copper, Cu | 0.549 MG |
| Manganese, Mn | 2.451 MG |
| Selenium, Se | 17.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.208 MG |
| Riboflavin | 0.173 MG |
| Niacin | 4.833 MG |
| Pantothenic acid | 0.839 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Choline, total | 27.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 174 UG |
| Vitamin E (alpha-tocopherol) | 1.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.7 UG |
| Fatty acids, total saturated | 2.069 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.253 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.668 G |
| SFA 20:0 | 0.077 G |
| SFA 22:0 | 0.027 G |
| SFA 24:0 | 0.022 G |
| Fatty acids, total monounsaturated | 7.004 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.016 G |
| MUFA 16:1 c | 0.016 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 6.93 G |
| MUFA 18:1 c | 6.922 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 5.981 G |
| PUFA 18:2 | 5.037 G |
| PUFA 18:2 n-6 c,c | 5.026 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.926 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.922 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.018 G |
| Fatty acids, total trans-monoenoic | 0.008 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.008 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗