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Baked Products
Rolls, hamburger or hot dog, wheat/cracked wheat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
269kcal칼로리
11.7g단백질
47.3g탄수화물
3.6g지방
식이섬유4.2 g
당류6.9 g
나트륨463 mg
Calcium196 mg
Iron2.9 mg
Potassium181 mg
Vitamin C1.3 mg
Water35.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 35.23 G |
| Energy | 269 KCAL |
| Energy | 1,123 kJ |
| Protein | 11.69 G |
| Total lipid (fat) | 3.61 G |
| Ash | 2.16 G |
| Carbohydrate, by difference | 47.31 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 6.9 G |
| Sucrose | 0 G |
| Glucose | 2.3 G |
| Fructose | 2.99 G |
| Lactose | 0 G |
| Maltose | 1.61 G |
| Galactose | 0 G |
| Starch | 31.38 G |
| Calcium, Ca | 196 MG |
| Iron, Fe | 2.92 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 181 MG |
| Sodium, Na | 463 MG |
| Zinc, Zn | 1.17 MG |
| Copper, Cu | 0.165 MG |
| Manganese, Mn | 1.232 MG |
| Selenium, Se | 26.7 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.532 MG |
| Riboflavin | 0.291 MG |
| Niacin | 4.779 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.127 MG |
| Folate, total | 84 UG |
| Folic acid | 53 UG |
| Folate, food | 31 UG |
| Folate, DFE | 121 UG |
| Choline, total | 14.5 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 99 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 1.44 MG |
| Tocopherol, delta | 0.35 MG |
| Tocotrienol, alpha | 0.11 MG |
| Tocotrienol, beta | 0.84 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.746 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.495 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.213 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.713 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.018 G |
| MUFA 16:1 c | 0.018 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.678 G |
| MUFA 18:1 c | 0.665 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.796 G |
| PUFA 18:2 | 1.609 G |
| PUFA 18:2 n-6 c,c | 1.604 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.185 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.179 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.018 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗