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Beef Products
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
169kcal칼로리
27.6g단백질
0g탄수화물
6.5g지방
식이섬유0 g
당류0 g
나트륨54 mg
Calcium13 mg
Iron3 mg
Potassium352 mg
Vitamin C0 mg
Water65.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 65.71 G |
| Energy | 169 KCAL |
| Energy | 707 kJ |
| Protein | 27.55 G |
| Total lipid (fat) | 6.54 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.04 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 259 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.7 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 25.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.4 MG |
| Niacin | 5.76 MG |
| Pantothenic acid | 0.481 MG |
| Vitamin B-6 | 0.669 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 75.6 MG |
| Betaine | 12.2 MG |
| Vitamin B-12 | 4.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.595 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.161 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.411 G |
| SFA 17:0 | 0.077 G |
| SFA 18:0 | 0.893 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.734 G |
| MUFA 14:1 | 0.032 G |
| MUFA 16:1 | 0.172 G |
| MUFA 16:1 c | 0.149 G |
| MUFA 17:1 | 0.05 G |
| MUFA 18:1 | 2.467 G |
| MUFA 18:1 c | 2.15 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.532 G |
| PUFA 18:2 | 0.417 G |
| PUFA 18:2 n-6 c,c | 0.349 G |
| PUFA 18:2 CLAs | 0.034 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.375 G |
| Fatty acids, total trans-monoenoic | 0.341 G |
| TFA 16:1 t | 0.023 G |
| TFA 18:1 t | 0.318 G |
| TFA 18:2 t not further defined | 0.034 G |
| Fatty acids, total trans-polyenoic | 0.034 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.359 G |
| Threonine | 1.534 G |
| Isoleucine | 1.52 G |
| Leucine | 2.833 G |
| Lysine | 3.178 G |
| Methionine | 0.871 G |
| Cystine | 0.332 G |
| Phenylalanine | 1.299 G |
| Tyrosine | 1.23 G |
| Valine | 1.603 G |
| Arginine | 2.211 G |
| Histidine | 1.244 G |
| Alanine | 1.948 G |
| Aspartic acid | 3.178 G |
| Glutamic acid | 5.334 G |
| Glycine | 1.409 G |
| Proline | 1.396 G |
| Serine | 1.34 G |
| Hydroxyproline | 0.139 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗