번역이 아직 준비되지 않아 원문을 표시합니다.
Beef Products
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
150kcal칼로리
21.6g단백질
0g탄수화물
7.1g지방
식이섬유0 g
당류0 g
나트륨44 mg
Calcium14 mg
Iron2.5 mg
Potassium280 mg
Vitamin C0 mg
Water71.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 71.3 G |
| Energy | 150 KCAL |
| Energy | 628 kJ |
| Protein | 21.57 G |
| Total lipid (fat) | 7.1 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 3.22 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 19.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.302 MG |
| Niacin | 4.473 MG |
| Pantothenic acid | 0.359 MG |
| Vitamin B-6 | 0.603 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 54.4 MG |
| Betaine | 9.6 MG |
| Vitamin B-12 | 3.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.548 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.167 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.415 G |
| SFA 17:0 | 0.074 G |
| SFA 18:0 | 0.841 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.813 G |
| MUFA 14:1 | 0.041 G |
| MUFA 16:1 | 0.202 G |
| MUFA 16:1 c | 0.179 G |
| MUFA 17:1 | 0.052 G |
| MUFA 18:1 | 2.504 G |
| MUFA 18:1 c | 2.207 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.485 G |
| PUFA 18:2 | 0.379 G |
| PUFA 18:2 n-6 c,c | 0.311 G |
| PUFA 18:2 CLAs | 0.031 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.059 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.357 G |
| Fatty acids, total trans-monoenoic | 0.32 G |
| TFA 16:1 t | 0.023 G |
| TFA 18:1 t | 0.297 G |
| TFA 18:2 t not further defined | 0.037 G |
| Fatty acids, total trans-polyenoic | 0.037 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.242 G |
| Threonine | 1.011 G |
| Isoleucine | 1.002 G |
| Leucine | 1.842 G |
| Lysine | 2.04 G |
| Methionine | 0.581 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.861 G |
| Tyrosine | 0.798 G |
| Valine | 1.077 G |
| Arginine | 1.456 G |
| Histidine | 0.794 G |
| Alanine | 1.333 G |
| Aspartic acid | 2.083 G |
| Glutamic acid | 3.509 G |
| Glycine | 1.064 G |
| Proline | 0.962 G |
| Serine | 0.881 G |
| Hydroxyproline | 0.147 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗