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Beef Products
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
129kcal칼로리
22.2g단백질
0g탄수화물
4.4g지방
식이섬유0 g
당류0 g
나트륨59 mg
Calcium5 mg
Iron2.3 mg
Potassium— mg
Vitamin C0 mg
Water72.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 72.52 G |
| Energy | 129 KCAL |
| Energy | 538 kJ |
| Protein | 22.24 G |
| Total lipid (fat) | 4.4 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.28 MG |
| Sodium, Na | 59 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 1.77 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.092 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 0.982 G |
| SFA 17:0 | 0.051 G |
| SFA 18:0 | 0.606 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.846 G |
| MUFA 14:1 | 0.018 G |
| MUFA 16:1 | 0.11 G |
| MUFA 18:1 | 1.713 G |
| MUFA 18:1-11 t (18:1t n-7) | 0 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.291 G |
| PUFA 18:2 | 0.156 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.032 G |
| Fatty acids, total trans | 0.14 G |
| Cholesterol | 47 MG |
| Tryptophan | 0.255 G |
| Threonine | 1.007 G |
| Isoleucine | 0.974 G |
| Leucine | 1.841 G |
| Lysine | 2.001 G |
| Methionine | 0.649 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.867 G |
| Tyrosine | 0.789 G |
| Valine | 1.029 G |
| Arginine | 1.496 G |
| Histidine | 0.734 G |
| Alanine | 1.286 G |
| Aspartic acid | 2.048 G |
| Glutamic acid | 3.622 G |
| Glycine | 0.991 G |
| Proline | 0.915 G |
| Serine | 0.874 G |
| Hydroxyproline | 0.112 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗