번역이 아직 준비되지 않아 원문을 표시합니다.
Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
387kcal칼로리
6.9g단백질
82.8g탄수화물
3.5g지방
식이섬유4.9 g
당류40.9 g
나트륨667 mg
Calcium333 mg
Iron30 mg
Potassium186 mg
Vitamin C20 mg
Water2.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 2.19 G |
| Energy | 387 KCAL |
| Energy | 1,620 kJ |
| Protein | 6.94 G |
| Total lipid (fat) | 3.53 G |
| Ash | 4.57 G |
| Carbohydrate, by difference | 82.77 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 40.91 G |
| Calcium, Ca | 333 MG |
| Iron, Fe | 30 MG |
| Magnesium, Mg | 71 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 667 MG |
| Zinc, Zn | 12.5 MG |
| Copper, Cu | 0.202 MG |
| Selenium, Se | 14.6 UG |
| Vitamin C, total ascorbic acid | 20 MG |
| Thiamin | 1.25 MG |
| Riboflavin | 1.41 MG |
| Niacin | 16.67 MG |
| Vitamin B-6 | 1.66 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,120 UG |
| Choline, total | 19.4 MG |
| Vitamin B-12 | 5 UG |
| Vitamin B-12, added | 5 UG |
| Vitamin A, RAE | 500 UG |
| Retinol | 500 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,667 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 76 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D (D2 + D3) | 3.3 UG |
| Vitamin D3 (cholecalciferol) | 3.3 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 0.719 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.609 G |
| SFA 18:0 | 0.039 G |
| Fatty acids, total monounsaturated | 1.42 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 1.413 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.3 G |
| PUFA 18:2 | 1.244 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗