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Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
368kcal칼로리
9.2g단백질
76.9g탄수화물
4.6g지방
식이섬유7.2 g
당류30 g
나트륨506 mg
Calcium226 mg
Iron8.2 mg
Potassium424 mg
Vitamin C0 mg
Water6.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 6.28 G |
| Energy | 368 KCAL |
| Energy | 1,540 kJ |
| Protein | 9.2 G |
| Total lipid (fat) | 4.63 G |
| Ash | 2.97 G |
| Carbohydrate, by difference | 76.91 G |
| Fiber, total dietary | 7.2 G |
| Sugars, Total | 30.02 G |
| Sucrose | 29.29 G |
| Glucose | 0.51 G |
| Fructose | 0.18 G |
| Lactose | 0 G |
| Maltose | 0.04 G |
| Galactose | 0 G |
| Starch | 38.25 G |
| Calcium, Ca | 226 MG |
| Iron, Fe | 8.22 MG |
| Magnesium, Mg | 88 MG |
| Phosphorus, P | 297 MG |
| Potassium, K | 424 MG |
| Sodium, Na | 506 MG |
| Zinc, Zn | 1.7 MG |
| Copper, Cu | 0.235 MG |
| Manganese, Mn | 2.247 MG |
| Selenium, Se | 15.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.523 MG |
| Riboflavin | 0.907 MG |
| Niacin | 10.667 MG |
| Pantothenic acid | 0.735 MG |
| Vitamin B-6 | 1.2 MG |
| Folate, total | 128 UG |
| Folic acid | 114 UG |
| Folate, food | 14 UG |
| Folate, DFE | 208 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 520 UG |
| Retinol | 520 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,735 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 57 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0.7 MG |
| Tocotrienol, alpha | 1.31 MG |
| Tocotrienol, beta | 0.88 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.793 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.688 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.071 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.454 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.008 G |
| MUFA 16:1 c | 0.008 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.403 G |
| MUFA 18:1 c | 1.403 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 1.622 G |
| PUFA 18:2 | 1.57 G |
| PUFA 18:2 n-6 c,c | 1.568 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.051 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗