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Breakfast Cereals
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
74kcal칼로리
1.6g단백질
16g탄수화물
0.5g지방
식이섬유1.1 g
당류0.1 g
나트륨227 mg
Calcium64 mg
Iron6.7 mg
Potassium27 mg
Vitamin C0 mg
Water81.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 81.22 G |
| Energy | 74 KCAL |
| Energy | 309 kJ |
| Protein | 1.58 G |
| Total lipid (fat) | 0.49 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 15.95 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 0.1 G |
| Sucrose | 0.1 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 15.39 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 6.71 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 27 MG |
| Sodium, Na | 227 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0.049 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.143 MG |
| Riboflavin | 0.135 MG |
| Niacin | 1.672 MG |
| Pantothenic acid | 0.052 MG |
| Vitamin B-6 | 0.028 MG |
| Folate, total | 27 UG |
| Folic acid | 15 UG |
| Folate, food | 11 UG |
| Folate, DFE | 37 UG |
| Choline, total | 2.6 MG |
| Betaine | 0.2 MG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.11 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.076 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.067 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.009 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.081 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.081 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.191 G |
| PUFA 18:2 | 0.191 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Tryptophan | 0.011 G |
| Threonine | 0.052 G |
| Isoleucine | 0.058 G |
| Leucine | 0.228 G |
| Lysine | 0.031 G |
| Methionine | 0.029 G |
| Cystine | 0.034 G |
| Phenylalanine | 0.087 G |
| Tyrosine | 0.054 G |
| Valine | 0.077 G |
| Arginine | 0.06 G |
| Histidine | 0.048 G |
| Alanine | 0.131 G |
| Aspartic acid | 0.097 G |
| Glutamic acid | 0.337 G |
| Glycine | 0.052 G |
| Proline | 0.179 G |
| Serine | 0.07 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗