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Lamb, Veal, and Game Products
Veal, loin, separable lean only, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
114kcal칼로리
21.9g단백질
0g탄수화물
2.9g지방
식이섬유0 g
당류0 g
나트륨99 mg
Calcium11 mg
Iron0.9 mg
Potassium260 mg
Vitamin C0 mg
Water74.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 74.79 G |
| Energy | 114 KCAL |
| Energy | 475 kJ |
| Protein | 21.85 G |
| Total lipid (fat) | 2.9 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 260 MG |
| Sodium, Na | 99 MG |
| Zinc, Zn | 2.15 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 18 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.31 MG |
| Niacin | 7.25 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.683 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 110.5 MG |
| Betaine | 23.4 MG |
| Vitamin B-12 | 2.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.121 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.064 G |
| SFA 16:0 | 0.621 G |
| SFA 17:0 | 0.033 G |
| SFA 18:0 | 0.391 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.353 G |
| MUFA 14:1 | 0.014 G |
| MUFA 16:1 | 0.086 G |
| MUFA 16:1 c | 0.086 G |
| MUFA 17:1 | 0.026 G |
| MUFA 18:1 | 1.227 G |
| MUFA 18:1 c | 1.113 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.193 G |
| PUFA 18:2 | 0.156 G |
| PUFA 18:2 n-6 c,c | 0.147 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.113 G |
| Fatty acids, total trans-monoenoic | 0.113 G |
| TFA 18:1 t | 0.113 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.955 G |
| Isoleucine | 1.076 G |
| Leucine | 1.739 G |
| Lysine | 1.801 G |
| Methionine | 0.51 G |
| Cystine | 0.247 G |
| Phenylalanine | 0.882 G |
| Tyrosine | 0.697 G |
| Valine | 1.208 G |
| Arginine | 1.285 G |
| Histidine | 0.793 G |
| Alanine | 1.3 G |
| Aspartic acid | 1.885 G |
| Glutamic acid | 3.457 G |
| Glycine | 1.123 G |
| Proline | 0.913 G |
| Serine | 0.819 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗