번역이 아직 준비되지 않아 원문을 표시합니다.
Legumes and Legume Products
Peanuts, spanish, oil-roasted, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
579kcal칼로리
28g단백질
17.5g탄수화물
49g지방
식이섬유8.9 g
당류— g
나트륨6 mg
Calcium100 mg
Iron2.3 mg
Potassium776 mg
Vitamin C0 mg
Water1.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 1.78 G |
| Energy | 579 KCAL |
| Energy | 2,423 kJ |
| Protein | 28.01 G |
| Total lipid (fat) | 49.04 G |
| Ash | 3.72 G |
| Carbohydrate, by difference | 17.45 G |
| Fiber, total dietary | 8.9 G |
| Calcium, Ca | 100 MG |
| Iron, Fe | 2.28 MG |
| Magnesium, Mg | 168 MG |
| Phosphorus, P | 387 MG |
| Potassium, K | 776 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.661 MG |
| Manganese, Mn | 2.355 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.317 MG |
| Riboflavin | 0.085 MG |
| Niacin | 14.933 MG |
| Pantothenic acid | 1.392 MG |
| Vitamin B-6 | 0.256 MG |
| Folate, total | 126 UG |
| Folic acid | 0 UG |
| Folate, food | 126 UG |
| Folate, DFE | 126 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 7.555 G |
| SFA 14:0 | 0.028 G |
| SFA 16:0 | 5.609 G |
| SFA 18:0 | 1.273 G |
| Fatty acids, total monounsaturated | 22.073 G |
| MUFA 16:1 | 0.044 G |
| MUFA 18:1 | 21.509 G |
| MUFA 20:1 | 0.517 G |
| Fatty acids, total polyunsaturated | 17.008 G |
| PUFA 18:2 | 16.996 G |
| PUFA 18:3 | 0.01 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.272 G |
| Threonine | 0.959 G |
| Isoleucine | 0.985 G |
| Leucine | 1.816 G |
| Lysine | 1.005 G |
| Methionine | 0.344 G |
| Cystine | 0.359 G |
| Phenylalanine | 1.452 G |
| Tyrosine | 1.139 G |
| Valine | 1.175 G |
| Arginine | 3.349 G |
| Histidine | 0.708 G |
| Alanine | 1.113 G |
| Aspartic acid | 3.416 G |
| Glutamic acid | 5.852 G |
| Glycine | 1.687 G |
| Proline | 1.236 G |
| Serine | 1.38 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗