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Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
83kcal칼로리
2.7g단백질
16.5g탄수화물
1.6g지방
식이섬유3.3 g
당류— g
나트륨350 mg
Calcium17 mg
Iron1.4 mg
Potassium178 mg
Vitamin C0.2 mg
Water77.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 77.59 G |
| Energy | 83 KCAL |
| Energy | 347 kJ |
| Protein | 2.74 G |
| Total lipid (fat) | 1.6 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 16.53 G |
| Fiber, total dietary | 3.3 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.42 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 96 MG |
| Potassium, K | 178 MG |
| Sodium, Na | 350 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.17 MG |
| Manganese, Mn | 0.392 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.431 MG |
| Pantothenic acid | 0.191 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 51 UG |
| Folic acid | 0 UG |
| Folate, food | 51 UG |
| Folate, DFE | 51 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.605 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.374 G |
| SFA 18:0 | 0.201 G |
| Fatty acids, total monounsaturated | 0.656 G |
| MUFA 16:1 | 0.039 G |
| MUFA 18:1 | 0.603 G |
| MUFA 20:1 | 0.015 G |
| Fatty acids, total polyunsaturated | 0.229 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:3 | 0.039 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.104 G |
| Isoleucine | 0.112 G |
| Leucine | 0.21 G |
| Lysine | 0.186 G |
| Methionine | 0.039 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.16 G |
| Tyrosine | 0.089 G |
| Valine | 0.131 G |
| Arginine | 0.19 G |
| Histidine | 0.085 G |
| Alanine | 0.125 G |
| Aspartic acid | 0.331 G |
| Glutamic acid | 0.519 G |
| Glycine | 0.113 G |
| Proline | 0.123 G |
| Serine | 0.137 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗