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Legumes and Legume Products
Carob flour
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
222kcal칼로리
4.6g단백질
88.9g탄수화물
0.7g지방
식이섬유39.8 g
당류49.1 g
나트륨35 mg
Calcium348 mg
Iron2.9 mg
Potassium827 mg
Vitamin C0.2 mg
Water3.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 3.58 G |
| Energy | 222 KCAL |
| Energy | 929 kJ |
| Protein | 4.62 G |
| Total lipid (fat) | 0.65 G |
| Ash | 2.27 G |
| Carbohydrate, by difference | 88.88 G |
| Fiber, total dietary | 39.8 G |
| Sugars, Total | 49.08 G |
| Calcium, Ca | 348 MG |
| Iron, Fe | 2.94 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 79 MG |
| Potassium, K | 827 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 0.92 MG |
| Copper, Cu | 0.571 MG |
| Manganese, Mn | 0.508 MG |
| Selenium, Se | 5.3 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.461 MG |
| Niacin | 1.897 MG |
| Pantothenic acid | 0.047 MG |
| Vitamin B-6 | 0.366 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 11.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.09 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.072 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.197 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.194 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.216 G |
| PUFA 18:2 | 0.212 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.271 G |
| Isoleucine | 0.209 G |
| Leucine | 0.442 G |
| Lysine | 0.196 G |
| Methionine | 0.081 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.151 G |
| Tyrosine | 0.12 G |
| Valine | 0.446 G |
| Arginine | 0.13 G |
| Histidine | 0.122 G |
| Alanine | 0.584 G |
| Aspartic acid | 0.503 G |
| Glutamic acid | 0.362 G |
| Glycine | 0.267 G |
| Proline | 0.354 G |
| Serine | 0.304 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗