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Legumes and Legume Products
Beans, baked, canned, with pork and sweet sauce
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
105kcal칼로리
4.5g단백질
21.6g탄수화물
0.9g지방
식이섬유4.4 g
당류8.2 g
나트륨391 mg
Calcium39 mg
Iron1.4 mg
Potassium231 mg
Vitamin C0 mg
Water71.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 71.48 G |
| Energy | 105 KCAL |
| Energy | 441 kJ |
| Protein | 4.52 G |
| Total lipid (fat) | 0.89 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 21.57 G |
| Fiber, total dietary | 4.4 G |
| Sugars, Total | 8.23 G |
| Sucrose | 5.79 G |
| Glucose | 1.13 G |
| Fructose | 1.31 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 8.1 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 88 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 391 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.171 MG |
| Manganese, Mn | 0.362 MG |
| Selenium, Se | 4.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.304 MG |
| Pantothenic acid | 0.148 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 22.3 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 83 UG |
| Lutein + zeaxanthin | 9 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 1.14 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.231 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.006 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.16 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.048 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.222 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.008 G |
| MUFA 16:1 c | 0.008 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.205 G |
| MUFA 18:1 c | 0.203 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.4 G |
| PUFA 18:2 | 0.223 G |
| PUFA 18:2 n-6 c,c | 0.221 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.18 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.179 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.141 G |
| Isoleucine | 0.235 G |
| Leucine | 0.399 G |
| Lysine | 0.289 G |
| Methionine | 0.05 G |
| Cystine | 0.036 G |
| Phenylalanine | 0.258 G |
| Tyrosine | 0.118 G |
| Valine | 0.262 G |
| Arginine | 0.228 G |
| Histidine | 0.126 G |
| Alanine | 0.19 G |
| Aspartic acid | 0.606 G |
| Glutamic acid | 0.709 G |
| Glycine | 0.194 G |
| Proline | 0.242 G |
| Serine | 0.311 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗