번역이 아직 준비되지 않아 원문을 표시합니다.
Finfish and Shellfish Products
Fish, salmon, coho, farmed, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
160kcal칼로리
21.3g단백질
0g탄수화물
7.7g지방
식이섬유0 g
당류— g
나트륨47 mg
Calcium12 mg
Iron0.3 mg
Potassium450 mg
Vitamin C1.1 mg
Water70.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.47 G |
| Energy | 160 KCAL |
| Energy | 669 kJ |
| Protein | 21.27 G |
| Total lipid (fat) | 7.67 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 292 MG |
| Potassium, K | 450 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.11 MG |
| Niacin | 6.813 MG |
| Pantothenic acid | 1.14 MG |
| Vitamin B-6 | 0.66 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 2.67 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 56 UG |
| Vitamin A, IU | 188 IU |
| Fatty acids, total saturated | 1.816 G |
| SFA 14:0 | 0.287 G |
| SFA 16:0 | 1.09 G |
| SFA 18:0 | 0.312 G |
| Fatty acids, total monounsaturated | 3.33 G |
| MUFA 16:1 | 0.446 G |
| MUFA 18:1 | 1.724 G |
| MUFA 20:1 | 0.507 G |
| MUFA 22:1 | 0.585 G |
| Fatty acids, total polyunsaturated | 1.861 G |
| PUFA 18:2 | 0.349 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:4 | 0.112 G |
| PUFA 20:4 | 0.095 G |
| PUFA 20:5 n-3 (EPA) | 0.385 G |
| PUFA 22:6 n-3 (DHA) | 0.821 G |
| Cholesterol | 51 MG |
| Tryptophan | 0.238 G |
| Threonine | 0.932 G |
| Isoleucine | 0.98 G |
| Leucine | 1.729 G |
| Lysine | 1.953 G |
| Methionine | 0.629 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.83 G |
| Tyrosine | 0.718 G |
| Valine | 1.096 G |
| Arginine | 1.273 G |
| Histidine | 0.626 G |
| Alanine | 1.286 G |
| Aspartic acid | 2.178 G |
| Glutamic acid | 3.175 G |
| Glycine | 1.021 G |
| Proline | 0.752 G |
| Serine | 0.868 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗