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Finfish and Shellfish Products
Fish, surimi
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
99kcal칼로리
15.2g단백질
6.9g탄수화물
0.9g지방
식이섬유0 g
당류0 g
나트륨143 mg
Calcium9 mg
Iron0.3 mg
Potassium112 mg
Vitamin C0 mg
Water76.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 76.34 G |
| Energy | 99 KCAL |
| Energy | 414 kJ |
| Protein | 15.18 G |
| Total lipid (fat) | 0.9 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 6.85 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.26 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 282 MG |
| Potassium, K | 112 MG |
| Sodium, Na | 143 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.021 MG |
| Niacin | 0.22 MG |
| Pantothenic acid | 0.07 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 1.6 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.191 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 0.147 G |
| SFA 18:0 | 0.032 G |
| Fatty acids, total monounsaturated | 0.149 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 0.106 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.443 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0.157 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.241 G |
| Cholesterol | 30 MG |
| Tryptophan | 0.092 G |
| Threonine | 0.734 G |
| Isoleucine | 0.709 G |
| Leucine | 1.202 G |
| Lysine | 1.387 G |
| Methionine | 0.515 G |
| Cystine | 0.163 G |
| Phenylalanine | 0.595 G |
| Tyrosine | 0.612 G |
| Valine | 0.77 G |
| Arginine | 1.008 G |
| Histidine | 0.35 G |
| Alanine | 0.891 G |
| Aspartic acid | 1.518 G |
| Glutamic acid | 2.397 G |
| Glycine | 0.588 G |
| Proline | 0.566 G |
| Serine | 0.663 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗