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Finfish and Shellfish Products
Fish, snapper, mixed species, cooked, dry heat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
128kcal칼로리
26.3g단백질
0g탄수화물
1.7g지방
식이섬유0 g
당류— g
나트륨57 mg
Calcium40 mg
Iron0.2 mg
Potassium522 mg
Vitamin C1.6 mg
Water70.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.35 G |
| Energy | 128 KCAL |
| Energy | 536 kJ |
| Protein | 26.3 G |
| Total lipid (fat) | 1.72 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.24 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 522 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 49 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.004 MG |
| Niacin | 0.346 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 3.5 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 35 UG |
| Vitamin A, IU | 115 IU |
| Fatty acids, total saturated | 0.365 G |
| SFA 14:0 | 0.053 G |
| SFA 16:0 | 0.19 G |
| SFA 18:0 | 0.07 G |
| Fatty acids, total monounsaturated | 0.322 G |
| MUFA 16:1 | 0.048 G |
| MUFA 18:1 | 0.123 G |
| Fatty acids, total polyunsaturated | 0.588 G |
| PUFA 18:2 | 0.025 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.048 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| PUFA 22:6 n-3 (DHA) | 0.273 G |
| Cholesterol | 47 MG |
| Tryptophan | 0.294 G |
| Threonine | 1.153 G |
| Isoleucine | 1.212 G |
| Leucine | 2.137 G |
| Lysine | 2.415 G |
| Methionine | 0.778 G |
| Cystine | 0.282 G |
| Phenylalanine | 1.027 G |
| Tyrosine | 0.888 G |
| Valine | 1.355 G |
| Arginine | 1.573 G |
| Histidine | 0.774 G |
| Alanine | 1.59 G |
| Aspartic acid | 2.692 G |
| Glutamic acid | 3.925 G |
| Glycine | 1.262 G |
| Proline | 0.93 G |
| Serine | 1.073 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗