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Finfish and Shellfish Products
Fish, sablefish, smoked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
257kcal칼로리
17.7g단백질
0g탄수화물
20.1g지방
식이섬유0 g
당류— g
나트륨737 mg
Calcium50 mg
Iron1.7 mg
Potassium471 mg
Vitamin C0 mg
Water60.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 60.14 G |
| Energy | 257 KCAL |
| Energy | 1,075 kJ |
| Protein | 17.65 G |
| Total lipid (fat) | 20.14 G |
| Ash | 2.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 1.69 MG |
| Magnesium, Mg | 74 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 471 MG |
| Sodium, Na | 737 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 50.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.12 MG |
| Niacin | 5.3 MG |
| Pantothenic acid | 0.99 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 2 UG |
| Vitamin A, RAE | 122 UG |
| Vitamin A, IU | 408 IU |
| Fatty acids, total saturated | 4.213 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.946 G |
| SFA 16:0 | 2.703 G |
| SFA 18:0 | 0.537 G |
| Fatty acids, total monounsaturated | 10.605 G |
| MUFA 16:1 | 1.609 G |
| MUFA 18:1 | 5.361 G |
| MUFA 20:1 | 1.87 G |
| MUFA 22:1 | 1.716 G |
| Fatty acids, total polyunsaturated | 2.688 G |
| PUFA 18:2 | 0.217 G |
| PUFA 18:3 | 0.125 G |
| PUFA 18:4 | 0.15 G |
| PUFA 20:4 | 0.137 G |
| PUFA 20:5 n-3 (EPA) | 0.891 G |
| PUFA 22:5 n-3 (DPA) | 0.222 G |
| PUFA 22:6 n-3 (DHA) | 0.945 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.198 G |
| Threonine | 0.774 G |
| Isoleucine | 0.814 G |
| Leucine | 1.435 G |
| Lysine | 1.622 G |
| Methionine | 0.523 G |
| Cystine | 0.189 G |
| Phenylalanine | 0.689 G |
| Tyrosine | 0.596 G |
| Valine | 0.91 G |
| Arginine | 1.057 G |
| Histidine | 0.52 G |
| Alanine | 1.068 G |
| Aspartic acid | 1.808 G |
| Glutamic acid | 2.636 G |
| Glycine | 0.848 G |
| Proline | 0.624 G |
| Serine | 0.72 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗