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Finfish and Shellfish Products
Fish, pike, northern, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
88kcal칼로리
19.3g단백질
0g탄수화물
0.7g지방
식이섬유0 g
당류0 g
나트륨39 mg
Calcium57 mg
Iron0.6 mg
Potassium259 mg
Vitamin C3.8 mg
Water78.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 78.92 G |
| Energy | 88 KCAL |
| Energy | 368 kJ |
| Protein | 19.26 G |
| Total lipid (fat) | 0.69 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.24 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.063 MG |
| Niacin | 2.3 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 70 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 99 IU |
| Vitamin D (D2 + D3) | 2.5 UG |
| Vitamin D3 (cholecalciferol) | 2.5 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.118 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.018 G |
| SFA 16:0 | 0.078 G |
| SFA 18:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.157 G |
| MUFA 16:1 | 0.056 G |
| MUFA 18:1 | 0.079 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.202 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0.033 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.074 G |
| Cholesterol | 39 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.844 G |
| Isoleucine | 0.887 G |
| Leucine | 1.565 G |
| Lysine | 1.768 G |
| Methionine | 0.57 G |
| Cystine | 0.206 G |
| Phenylalanine | 0.752 G |
| Tyrosine | 0.65 G |
| Valine | 0.992 G |
| Arginine | 1.152 G |
| Histidine | 0.567 G |
| Alanine | 1.165 G |
| Aspartic acid | 1.972 G |
| Glutamic acid | 2.875 G |
| Glycine | 0.924 G |
| Proline | 0.681 G |
| Serine | 0.786 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗