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Poultry Products
Chicken, stewing, giblets, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
168kcal칼로리
17.9g단백질
2.1g탄수화물
9.2g지방
식이섬유0 g
당류— g
나트륨77 mg
Calcium10 mg
Iron5.9 mg
Potassium226 mg
Vitamin C11.4 mg
Water69.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 69.8 G |
| Energy | 168 KCAL |
| Energy | 703 kJ |
| Protein | 17.89 G |
| Total lipid (fat) | 9.21 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 2.13 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 5.93 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 3.01 MG |
| Copper, Cu | 0.275 MG |
| Manganese, Mn | 0.151 MG |
| Selenium, Se | 56.1 UG |
| Vitamin C, total ascorbic acid | 11.4 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 1.106 MG |
| Niacin | 8.53 MG |
| Pantothenic acid | 3.275 MG |
| Vitamin B-6 | 0.52 MG |
| Folate, total | 350 UG |
| Folic acid | 0 UG |
| Folate, food | 350 UG |
| Folate, DFE | 350 UG |
| Vitamin B-12 | 10.83 UG |
| Vitamin A, RAE | 3,152 UG |
| Retinol | 3,152 UG |
| Vitamin A, IU | 10,497 IU |
| Fatty acids, total saturated | 2.63 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.62 G |
| SFA 18:0 | 0.75 G |
| Fatty acids, total monounsaturated | 2.75 G |
| MUFA 16:1 | 0.31 G |
| MUFA 18:1 | 2.44 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.1 G |
| PUFA 18:2 | 1.55 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.47 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 240 MG |
| Tryptophan | 0.203 G |
| Threonine | 0.812 G |
| Isoleucine | 0.896 G |
| Leucine | 1.425 G |
| Lysine | 1.306 G |
| Methionine | 0.448 G |
| Cystine | 0.238 G |
| Phenylalanine | 0.807 G |
| Tyrosine | 0.586 G |
| Valine | 0.949 G |
| Arginine | 1.198 G |
| Histidine | 0.416 G |
| Alanine | 0.874 G |
| Aspartic acid | 1.676 G |
| Glutamic acid | 2.729 G |
| Glycine | 0.983 G |
| Proline | 0.912 G |
| Serine | 0.782 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗