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Poultry Products
Chicken, stewing, meat and skin, and giblets and neck, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
251kcal칼로리
17.5g단백질
0.2g탄수화물
19.5g지방
식이섬유0 g
당류— g
나트륨71 mg
Calcium10 mg
Iron1.5 mg
Potassium204 mg
Vitamin C3.1 mg
Water62.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 62.5 G |
| Energy | 251 KCAL |
| Energy | 1,050 kJ |
| Protein | 17.48 G |
| Total lipid (fat) | 19.52 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0.19 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.51 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 1.37 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 12.5 UG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.111 MG |
| Riboflavin | 0.251 MG |
| Niacin | 6.383 MG |
| Pantothenic acid | 1.129 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 37 UG |
| Folic acid | 0 UG |
| Folate, food | 37 UG |
| Folate, DFE | 37 UG |
| Vitamin B-12 | 1.26 UG |
| Vitamin A, RAE | 331 UG |
| Retinol | 331 UG |
| Vitamin A, IU | 1,102 IU |
| Fatty acids, total saturated | 5.48 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 3.97 G |
| SFA 18:0 | 1.14 G |
| Fatty acids, total monounsaturated | 7.82 G |
| MUFA 16:1 | 1.05 G |
| MUFA 18:1 | 6.48 G |
| MUFA 20:1 | 0.18 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.27 G |
| PUFA 18:2 | 3.69 G |
| PUFA 18:3 | 0.17 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.2 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.195 G |
| Threonine | 0.728 G |
| Isoleucine | 0.87 G |
| Leucine | 1.281 G |
| Lysine | 1.407 G |
| Methionine | 0.461 G |
| Cystine | 0.234 G |
| Phenylalanine | 0.688 G |
| Tyrosine | 0.563 G |
| Valine | 0.855 G |
| Arginine | 1.104 G |
| Histidine | 0.502 G |
| Alanine | 1.006 G |
| Aspartic acid | 1.566 G |
| Glutamic acid | 2.563 G |
| Glycine | 1.125 G |
| Proline | 0.856 G |
| Serine | 0.631 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗