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Poultry Products
Chicken, roasting, light meat, meat only, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
153kcal칼로리
27.1g단백질
0g탄수화물
4.1g지방
식이섬유0 g
당류0 g
나트륨51 mg
Calcium13 mg
Iron1.1 mg
Potassium236 mg
Vitamin C0 mg
Water67.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 67.85 G |
| Energy | 153 KCAL |
| Energy | 640 kJ |
| Protein | 27.13 G |
| Total lipid (fat) | 4.07 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 236 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 25.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.093 MG |
| Niacin | 10.469 MG |
| Pantothenic acid | 0.907 MG |
| Vitamin B-6 | 0.54 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 76.8 MG |
| Betaine | 5.6 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.76 G |
| SFA 18:0 | 0.25 G |
| Fatty acids, total monounsaturated | 1.52 G |
| MUFA 16:1 | 0.2 G |
| MUFA 18:1 | 1.26 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.93 G |
| PUFA 18:2 | 0.69 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.317 G |
| Threonine | 1.146 G |
| Isoleucine | 1.433 G |
| Leucine | 2.036 G |
| Lysine | 2.305 G |
| Methionine | 0.751 G |
| Cystine | 0.347 G |
| Phenylalanine | 1.077 G |
| Tyrosine | 0.916 G |
| Valine | 1.346 G |
| Arginine | 1.637 G |
| Histidine | 0.842 G |
| Alanine | 1.48 G |
| Aspartic acid | 2.418 G |
| Glutamic acid | 4.063 G |
| Glycine | 1.333 G |
| Proline | 1.116 G |
| Serine | 0.933 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗