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Poultry Products
Chicken, broilers or fryers, leg, meat only, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
120kcal칼로리
19.2g단백질
0g탄수화물
4.2g지방
식이섬유0 g
당류0 g
나트륨96 mg
Calcium10 mg
Iron0.8 mg
Potassium238 mg
Vitamin C0 mg
Water76.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 76.41 G |
| Energy | 120 KCAL |
| Energy | 501 kJ |
| Protein | 19.16 G |
| Total lipid (fat) | 4.22 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.78 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 96 MG |
| Zinc, Zn | 1.76 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 21 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.179 MG |
| Niacin | 5.578 MG |
| Pantothenic acid | 1.17 MG |
| Vitamin B-6 | 0.406 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 48.6 MG |
| Betaine | 8.7 MG |
| Vitamin B-12 | 0.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 95 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 1.05 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.757 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.25 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.44 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.211 G |
| MUFA 16:1 c | 0.178 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.205 G |
| MUFA 18:1 c | 1.022 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.962 G |
| PUFA 18:2 | 0.753 G |
| PUFA 18:2 n-6 c,c | 0.616 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.098 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.013 G |
| Fatty acids, total trans | 0.015 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.01 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.895 G |
| Isoleucine | 0.926 G |
| Leucine | 1.61 G |
| Lysine | 1.786 G |
| Methionine | 0.546 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.765 G |
| Tyrosine | 0.711 G |
| Valine | 0.933 G |
| Arginine | 1.316 G |
| Histidine | 0.574 G |
| Alanine | 1.135 G |
| Aspartic acid | 1.863 G |
| Glutamic acid | 3.107 G |
| Glycine | 0.886 G |
| Proline | 0.774 G |
| Serine | 0.785 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗