번역이 아직 준비되지 않아 원문을 표시합니다.
Fats and Oils
Salad dressing, mayonnaise, light
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
238kcal칼로리
0.4g단백질
9.2g탄수화물
22.2g지방
식이섬유0 g
당류3.6 g
나트륨827 mg
Calcium6 mg
Iron0.1 mg
Potassium31 mg
Vitamin C0 mg
Water66.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 66.13 G |
| Energy | 238 KCAL |
| Energy | 997 kJ |
| Protein | 0.37 G |
| Total lipid (fat) | 22.22 G |
| Ash | 2.05 G |
| Carbohydrate, by difference | 9.23 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 3.56 G |
| Sucrose | 1.28 G |
| Glucose | 1.07 G |
| Fructose | 1.22 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 3.16 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.14 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 15 MG |
| Potassium, K | 31 MG |
| Sodium, Na | 827 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 2.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.008 MG |
| Riboflavin | 0 MG |
| Niacin | 0.01 MG |
| Pantothenic acid | 0.058 MG |
| Vitamin B-6 | 0.002 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 9 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 5 UG |
| Carotene, beta | 30 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 70 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 27 UG |
| Vitamin E (alpha-tocopherol) | 2.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.27 MG |
| Tocopherol, gamma | 19.47 MG |
| Tocopherol, delta | 4.84 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 53.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.446 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.016 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.336 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.911 G |
| SFA 20:0 | 0.065 G |
| SFA 22:0 | 0.069 G |
| SFA 24:0 | 0.024 G |
| Fatty acids, total monounsaturated | 5.01 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.027 G |
| MUFA 16:1 c | 0.027 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 4.881 G |
| MUFA 18:1 c | 4.871 G |
| MUFA 20:1 | 0.076 G |
| MUFA 22:1 | 0.015 G |
| MUFA 22:1 c | 0.013 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 12.993 G |
| PUFA 18:2 | 11.409 G |
| PUFA 18:2 n-6 c,c | 11.351 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 1.554 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.518 G |
| PUFA 18:3 n-6 c,c,c | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.056 G |
| Fatty acids, total trans-monoenoic | 0.012 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.01 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.044 G |
| Fatty acids, total trans-polyenoic | 0.044 G |
| Cholesterol | 16 MG |
| Stigmasterol | 21 MG |
| Campesterol | 19 MG |
| Beta-sitosterol | 48 MG |
| Tryptophan | 0.005 G |
| Threonine | 0.016 G |
| Isoleucine | 0.02 G |
| Leucine | 0.032 G |
| Lysine | 0.027 G |
| Methionine | 0.011 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.02 G |
| Tyrosine | 0.015 G |
| Valine | 0.025 G |
| Arginine | 0.024 G |
| Histidine | 0.009 G |
| Alanine | 0.022 G |
| Aspartic acid | 0.039 G |
| Glutamic acid | 0.049 G |
| Glycine | 0.013 G |
| Proline | 0.015 G |
| Serine | 0.028 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗