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100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
416kcal칼로리
5.6g단백질
74.7g탄수화물
9.7g지방
식이섬유8.3 g
당류30.6 g
나트륨375 mg
Calcium444 mg
Iron2.7 mg
Potassium333 mg
Vitamin C39.1 mg
Water7.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 7.74 G |
| Energy | 416 KCAL |
| Energy | 1,739 kJ |
| Protein | 5.55 G |
| Total lipid (fat) | 9.72 G |
| Ash | 2.26 G |
| Carbohydrate, by difference | 74.72 G |
| Fiber, total dietary | 8.3 G |
| Sugars, Total | 30.56 G |
| Calcium, Ca | 444 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 82 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 375 MG |
| Zinc, Zn | 1.15 MG |
| Copper, Cu | 0.187 MG |
| Manganese, Mn | 1.748 MG |
| Selenium, Se | 14.8 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 39.1 MG |
| Thiamin | 0.411 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.478 MG |
| Pantothenic acid | 0.588 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 20 UG |
| Folic acid | 16 UG |
| Folate, food | 4 UG |
| Folate, DFE | 31 UG |
| Choline, total | 22.5 MG |
| Betaine | 6.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 61 UG |
| Vitamin E (alpha-tocopherol) | 0.98 MG |
| Vitamin E, added | 0.53 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.75 MG |
| Tocopherol, delta | 0.22 MG |
| Tocotrienol, alpha | 0.65 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.721 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.532 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 1.156 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.447 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.023 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.42 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 3.319 G |
| PUFA 18:2 | 2.86 G |
| PUFA 18:3 | 0.455 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.013 G |
| Cholesterol | 0 MG |
| Phytosterols | 7 MG |
| Stigmasterol | 1 MG |
| Campesterol | 1 MG |
| Beta-sitosterol | 2 MG |
| Tryptophan | 0.105 G |
| Threonine | 0.164 G |
| Isoleucine | 0.216 G |
| Leucine | 0.432 G |
| Lysine | 0.242 G |
| Methionine | 0.107 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.287 G |
| Tyrosine | 0.208 G |
| Valine | 0.307 G |
| Arginine | 0.42 G |
| Histidine | 0.131 G |
| Alanine | 0.278 G |
| Aspartic acid | 0.515 G |
| Glutamic acid | 1.198 G |
| Glycine | 0.305 G |
| Proline | 0.311 G |
| Serine | 0.282 G |
| Hydroxyproline | 0.002 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 1 MG |
| Theobromine | 9 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗