번역이 아직 준비되지 않아 원문을 표시합니다.
Dairy and Egg Products
Sour cream, light
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
136kcal칼로리
3.5g단백질
7.1g탄수화물
10.6g지방
식이섬유0 g
당류0.2 g
나트륨83 mg
Calcium141 mg
Iron0.1 mg
Potassium212 mg
Vitamin C0.9 mg
Water78.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 78.1 G |
| Energy | 136 KCAL |
| Energy | 569 kJ |
| Protein | 3.5 G |
| Total lipid (fat) | 10.6 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 7.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.22 G |
| Calcium, Ca | 141 MG |
| Iron, Fe | 0.07 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.016 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.12 MG |
| Niacin | 0.07 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 19.2 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 90 UG |
| Retinol | 88 UG |
| Carotene, beta | 21 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 328 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 6.6 G |
| SFA 4:0 | 0.34 G |
| SFA 6:0 | 0.2 G |
| SFA 8:0 | 0.11 G |
| SFA 10:0 | 0.26 G |
| SFA 12:0 | 0.3 G |
| SFA 14:0 | 1.06 G |
| SFA 16:0 | 2.78 G |
| SFA 18:0 | 1.28 G |
| Fatty acids, total monounsaturated | 3.1 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 2.66 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.4 G |
| PUFA 18:2 | 0.24 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 35 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗