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Dairy and Egg Products
Egg, yolk, dried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
669kcal칼로리
33.6g단백질
0.7g탄수화물
59.1g지방
식이섬유0 g
당류0.2 g
나트륨149 mg
Calcium289 mg
Iron9.6 mg
Potassium264 mg
Vitamin C0 mg
Water3.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 3.08 G |
| Energy | 669 KCAL |
| Energy | 2,800 kJ |
| Protein | 33.63 G |
| Total lipid (fat) | 59.13 G |
| Ash | 3.51 G |
| Carbohydrate, by difference | 0.66 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.23 G |
| Sucrose | 0 G |
| Glucose | 0.23 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 289 MG |
| Iron, Fe | 9.56 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 1,040 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 149 MG |
| Zinc, Zn | 7.73 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0.185 MG |
| Selenium, Se | 139.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.387 MG |
| Riboflavin | 1.257 MG |
| Niacin | 0.083 MG |
| Pantothenic acid | 9.063 MG |
| Vitamin B-6 | 0.742 MG |
| Folate, total | 209 UG |
| Folic acid | 0 UG |
| Folate, food | 209 UG |
| Folate, DFE | 209 UG |
| Choline, total | 2,403.3 MG |
| Vitamin B-12 | 5.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 483 UG |
| Retinol | 477 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 79 UG |
| Cryptoxanthin, beta | 70 UG |
| Vitamin A, IU | 1,715 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,133 UG |
| Vitamin E (alpha-tocopherol) | 4.81 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 417 IU |
| Vitamin D (D2 + D3) | 10.4 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 10.4 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 20.334 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.198 G |
| SFA 15:0 | 0.036 G |
| SFA 16:0 | 14.773 G |
| SFA 17:0 | 0.122 G |
| SFA 18:0 | 5.177 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.028 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 23.377 G |
| MUFA 14:1 | 0.034 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.345 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 21.855 G |
| MUFA 18:1 c | 21.613 G |
| MUFA 20:1 | 0.143 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 10.32 G |
| PUFA 18:2 | 8.674 G |
| PUFA 18:2 n-6 c,c | 8.598 G |
| PUFA 18:3 | 0.281 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.181 G |
| PUFA 18:3 n-6 c,c,c | 0.072 G |
| PUFA 18:3i | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.106 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.978 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.029 G |
| PUFA 22:6 n-3 (DHA) | 0.253 G |
| Fatty acids, total trans | 0.346 G |
| Fatty acids, total trans-monoenoic | 0.242 G |
| TFA 18:1 t | 0.242 G |
| TFA 18:2 t,t | 0.076 G |
| Fatty acids, total trans-polyenoic | 0.105 G |
| Cholesterol | 2,307 MG |
| Tryptophan | 0.39 G |
| Threonine | 1.545 G |
| Isoleucine | 1.701 G |
| Leucine | 2.908 G |
| Lysine | 2.469 G |
| Methionine | 0.858 G |
| Cystine | 0.588 G |
| Phenylalanine | 1.472 G |
| Tyrosine | 1.422 G |
| Valine | 1.934 G |
| Arginine | 2.336 G |
| Histidine | 0.861 G |
| Alanine | 1.751 G |
| Aspartic acid | 3.31 G |
| Glutamic acid | 4.263 G |
| Glycine | 1.043 G |
| Proline | 1.326 G |
| Serine | 2.814 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗