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Dairy and Egg Products
Egg, whole, cooked, fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
196kcal칼로리
13.6g단백질
0.8g탄수화물
14.8g지방
식이섬유0 g
당류0.4 g
나트륨207 mg
Calcium62 mg
Iron1.9 mg
Potassium152 mg
Vitamin C0 mg
Water69.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 69.47 G |
| Energy | 196 KCAL |
| Energy | 821 kJ |
| Protein | 13.61 G |
| Total lipid (fat) | 14.84 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0.83 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.4 G |
| Sucrose | 0 G |
| Glucose | 0.4 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 1.89 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 152 MG |
| Sodium, Na | 207 MG |
| Zinc, Zn | 1.39 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 33.1 UG |
| Fluoride, F | 1.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.495 MG |
| Niacin | 0.082 MG |
| Pantothenic acid | 1.66 MG |
| Vitamin B-6 | 0.184 MG |
| Folate, total | 51 UG |
| Folic acid | 0 UG |
| Folate, food | 51 UG |
| Folate, DFE | 51 UG |
| Choline, total | 317.1 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 219 UG |
| Retinol | 216 UG |
| Carotene, beta | 35 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 10 UG |
| Vitamin A, IU | 787 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 543 UG |
| Vitamin E (alpha-tocopherol) | 1.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.54 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 88 IU |
| Vitamin D (D2 + D3) | 2.2 UG |
| Vitamin D3 (cholecalciferol) | 2.2 UG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 4.323 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.047 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 2.954 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.268 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.182 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.228 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 5.904 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.251 G |
| PUFA 18:2 | 2.781 G |
| PUFA 18:3 | 0.137 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:4 | 0.203 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.014 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.063 G |
| Fatty acids, total trans | 0.041 G |
| Cholesterol | 401 MG |
| Phytosterols | 8 MG |
| Tryptophan | 0.181 G |
| Threonine | 0.602 G |
| Isoleucine | 0.728 G |
| Leucine | 1.177 G |
| Lysine | 0.989 G |
| Methionine | 0.411 G |
| Cystine | 0.294 G |
| Phenylalanine | 0.736 G |
| Tyrosine | 0.541 G |
| Valine | 0.93 G |
| Arginine | 0.887 G |
| Histidine | 0.335 G |
| Alanine | 0.795 G |
| Aspartic acid | 1.438 G |
| Glutamic acid | 1.817 G |
| Glycine | 0.467 G |
| Proline | 0.558 G |
| Serine | 1.051 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗