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Beef Products
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
336kcal칼로리
15.8g단백질
0.9g탄수화물
29.9g지방
식이섬유0 g
당류0 g
나트륨53 mg
Calcium9 mg
Iron1.6 mg
Potassium214 mg
Vitamin C0 mg
Water52.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 52.74 G |
| Energy | 336 KCAL |
| Energy | 1,404 kJ |
| Protein | 15.75 G |
| Total lipid (fat) | 29.89 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 0.9 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.76 MG |
| Copper, Cu | 0.059 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.214 MG |
| Niacin | 3.649 MG |
| Vitamin B-6 | 0.349 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 13.296 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.877 G |
| SFA 15:0 | 0.176 G |
| SFA 16:0 | 6.99 G |
| SFA 17:0 | 0.41 G |
| SFA 18:0 | 4.765 G |
| SFA 20:0 | 0.022 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 14.553 G |
| MUFA 14:1 | 0.185 G |
| MUFA 15:1 | 0.038 G |
| MUFA 16:1 | 0.978 G |
| MUFA 16:1 c | 0.897 G |
| MUFA 17:1 | 0.26 G |
| MUFA 18:1 | 13.025 G |
| MUFA 18:1 c | 11.271 G |
| MUFA 20:1 | 0.068 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.219 G |
| PUFA 18:2 | 1.076 G |
| PUFA 18:2 n-6 c,c | 0.827 G |
| PUFA 18:2 CLAs | 0.135 G |
| PUFA 18:3 | 0.051 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.026 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.949 G |
| Fatty acids, total trans-monoenoic | 1.835 G |
| TFA 16:1 t | 0.082 G |
| TFA 18:1 t | 1.753 G |
| TFA 18:2 t not further defined | 0.114 G |
| Fatty acids, total trans-polyenoic | 0.114 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.177 G |
| Threonine | 0.738 G |
| Isoleucine | 0.732 G |
| Leucine | 1.345 G |
| Lysine | 1.489 G |
| Methionine | 0.424 G |
| Cystine | 0.159 G |
| Phenylalanine | 0.628 G |
| Tyrosine | 0.582 G |
| Valine | 0.787 G |
| Arginine | 1.063 G |
| Histidine | 0.58 G |
| Alanine | 0.974 G |
| Aspartic acid | 1.521 G |
| Glutamic acid | 2.562 G |
| Glycine | 0.777 G |
| Proline | 0.702 G |
| Serine | 0.643 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗