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Beef Products
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
309kcal칼로리
22.9g단백질
0g탄수화물
24.2g지방
식이섬유0 g
당류0 g
나트륨60 mg
Calcium22 mg
Iron2.3 mg
Potassium243 mg
Vitamin C0 mg
Water52.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 52.62 G |
| Energy | 309 KCAL |
| Energy | 1,295 kJ |
| Protein | 22.9 G |
| Total lipid (fat) | 24.2 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 2.29 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 243 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 5.05 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.071 MG |
| Selenium, Se | 23.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.293 MG |
| Niacin | 4.733 MG |
| Pantothenic acid | 0.553 MG |
| Vitamin B-6 | 0.461 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 48 MG |
| Betaine | 13 MG |
| Vitamin B-12 | 2.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 10.629 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.72 G |
| SFA 15:0 | 0.138 G |
| SFA 16:0 | 5.627 G |
| SFA 17:0 | 0.327 G |
| SFA 18:0 | 3.75 G |
| SFA 20:0 | 0.02 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 11.616 G |
| MUFA 14:1 | 0.153 G |
| MUFA 15:1 | 0.045 G |
| MUFA 16:1 | 0.789 G |
| MUFA 16:1 c | 0.727 G |
| MUFA 17:1 | 0.206 G |
| MUFA 18:1 | 10.372 G |
| MUFA 18:1 c | 8.903 G |
| MUFA 20:1 | 0.052 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.104 G |
| PUFA 18:2 | 0.962 G |
| PUFA 18:2 n-6 c,c | 0.754 G |
| PUFA 18:2 CLAs | 0.109 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.629 G |
| Fatty acids, total trans-monoenoic | 1.531 G |
| TFA 16:1 t | 0.062 G |
| TFA 18:1 t | 1.469 G |
| TFA 18:2 t not further defined | 0.099 G |
| Fatty acids, total trans-polyenoic | 0.099 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.256 G |
| Threonine | 1.079 G |
| Isoleucine | 1.067 G |
| Leucine | 1.974 G |
| Lysine | 2.194 G |
| Methionine | 0.62 G |
| Cystine | 0.233 G |
| Phenylalanine | 0.919 G |
| Tyrosine | 0.853 G |
| Valine | 1.145 G |
| Arginine | 1.56 G |
| Histidine | 0.858 G |
| Alanine | 1.42 G |
| Aspartic acid | 2.232 G |
| Glutamic acid | 3.745 G |
| Glycine | 1.127 G |
| Proline | 1.028 G |
| Serine | 0.943 G |
| Hydroxyproline | 0.157 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗