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Meals, Entrees, and Side Dishes
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
128kcal칼로리
7g단백질
16.3g탄수화물
3.9g지방
식이섬유1.3 g
당류4.8 g
나트륨326 mg
Calcium27 mg
Iron0.8 mg
Potassium230 mg
Vitamin C0.8 mg
Water71.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 71.16 G |
| Energy | 128 KCAL |
| Energy | 536 kJ |
| Protein | 6.97 G |
| Total lipid (fat) | 3.89 G |
| Ash | 1.66 G |
| Carbohydrate, by difference | 16.32 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 4.82 G |
| Sucrose | 2.11 G |
| Glucose | 1.69 G |
| Fructose | 1.02 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 106 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 326 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.157 MG |
| Selenium, Se | 7.9 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.138 MG |
| Riboflavin | 0.252 MG |
| Niacin | 3.057 MG |
| Pantothenic acid | 0.233 MG |
| Vitamin B-6 | 0.177 MG |
| Folate, total | 24 UG |
| Folic acid | 7 UG |
| Folate, food | 16 UG |
| Folate, DFE | 29 UG |
| Choline, total | 17.1 MG |
| Betaine | 6.4 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 34 UG |
| Carotene, beta | 124 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 319 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 327 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.02 MG |
| Tocopherol, delta | 0.38 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 11.5 UG |
| Fatty acids, total saturated | 0.877 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.572 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.237 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.235 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.055 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.18 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.087 G |
| PUFA 18:2 | 0.965 G |
| PUFA 18:3 | 0.102 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 14 MG |
| Tryptophan | 0.104 G |
| Threonine | 0.271 G |
| Isoleucine | 0.295 G |
| Leucine | 0.509 G |
| Lysine | 0.496 G |
| Methionine | 0.156 G |
| Cystine | 0.093 G |
| Phenylalanine | 0.278 G |
| Tyrosine | 0.179 G |
| Valine | 0.323 G |
| Arginine | 0.387 G |
| Histidine | 0.196 G |
| Alanine | 0.346 G |
| Aspartic acid | 0.664 G |
| Glutamic acid | 1.303 G |
| Glycine | 0.266 G |
| Proline | 0.336 G |
| Serine | 0.278 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗