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Meals, Entrees, and Side Dishes
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
270kcal칼로리
9.2g단백질
24.7g탄수화물
15g지방
식이섬유1.5 g
당류7.6 g
나트륨386 mg
Calcium152 mg
Iron2 mg
Potassium188 mg
Vitamin C0.1 mg
Water49 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 48.96 G |
| Energy | 270 KCAL |
| Energy | 1,131 kJ |
| Protein | 9.16 G |
| Total lipid (fat) | 15 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 24.69 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 7.6 G |
| Sucrose | 0 G |
| Glucose | 0.9 G |
| Fructose | 0.49 G |
| Lactose | 2.37 G |
| Maltose | 3.84 G |
| Galactose | 0 G |
| Starch | 24.55 G |
| Calcium, Ca | 152 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 188 MG |
| Sodium, Na | 386 MG |
| Zinc, Zn | 0.95 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.27 MG |
| Selenium, Se | 11.6 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.417 MG |
| Riboflavin | 0.273 MG |
| Niacin | 3.425 MG |
| Pantothenic acid | 0.85 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 54 UG |
| Folic acid | 43 UG |
| Folate, food | 11 UG |
| Folate, DFE | 84 UG |
| Choline, total | 29.1 MG |
| Vitamin B-12 | 0.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 4 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 115 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Vitamin K (Menaquinone-4) | 1.8 UG |
| Fatty acids, total saturated | 3.545 G |
| SFA 4:0 | 0.008 G |
| SFA 6:0 | 0.019 G |
| SFA 8:0 | 0.026 G |
| SFA 10:0 | 0.047 G |
| SFA 12:0 | 0.229 G |
| SFA 14:0 | 0.237 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 2.161 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.749 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.547 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.087 G |
| MUFA 16:1 c | 0.081 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 2.401 G |
| MUFA 18:1 c | 2.272 G |
| MUFA 20:1 | 0.033 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 1.936 G |
| PUFA 18:2 | 1.71 G |
| PUFA 18:2 n-6 c,c | 1.65 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.169 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.168 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.18 G |
| Fatty acids, total trans-monoenoic | 0.134 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.129 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.046 G |
| Fatty acids, total trans-polyenoic | 0.046 G |
| Cholesterol | 23 MG |
| Tryptophan | 0.125 G |
| Threonine | 0.354 G |
| Isoleucine | 0.394 G |
| Leucine | 0.728 G |
| Lysine | 0.543 G |
| Methionine | 0.189 G |
| Cystine | 0.129 G |
| Phenylalanine | 0.409 G |
| Tyrosine | 0.264 G |
| Valine | 0.453 G |
| Arginine | 0.468 G |
| Histidine | 0.284 G |
| Alanine | 0.399 G |
| Aspartic acid | 0.653 G |
| Glutamic acid | 2.133 G |
| Glycine | 0.389 G |
| Proline | 0.757 G |
| Serine | 0.418 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗