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Fast Foods
Fast foods, biscuit, with crispy chicken fillet
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
300kcal칼로리
11.9g단백질
30.6g탄수화물
14.9g지방
식이섬유1.4 g
당류2.6 g
나트륨868 mg
Calcium44 mg
Iron1.8 mg
Potassium206 mg
Vitamin C0.7 mg
Water39.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 39.4 G |
| Energy | 300 KCAL |
| Energy | 1,255 kJ |
| Protein | 11.93 G |
| Total lipid (fat) | 14.93 G |
| Ash | 3.17 G |
| Carbohydrate, by difference | 30.56 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 2.62 G |
| Sucrose | 1.84 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0.66 G |
| Maltose | 0.12 G |
| Galactose | 0 G |
| Starch | 25.33 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 1.76 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 355 MG |
| Potassium, K | 206 MG |
| Sodium, Na | 868 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.241 MG |
| Selenium, Se | 10.1 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.25 MG |
| Riboflavin | 0.26 MG |
| Niacin | 4.797 MG |
| Vitamin B-6 | 0.207 MG |
| Folate, total | 64 UG |
| Folic acid | 36 UG |
| Folate, food | 27 UG |
| Folate, DFE | 89 UG |
| Choline, total | 22.3 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 35 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 42 UG |
| Vitamin E (alpha-tocopherol) | 1.88 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 2.05 MG |
| Tocopherol, delta | 0.31 MG |
| Tocotrienol, alpha | 0.65 MG |
| Tocotrienol, beta | 0.27 MG |
| Tocotrienol, gamma | 0.96 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 6.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.9 UG |
| Fatty acids, total saturated | 5.712 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.056 G |
| SFA 10:0 | 0.053 G |
| SFA 12:0 | 0.658 G |
| SFA 14:0 | 0.295 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 3.823 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.702 G |
| SFA 20:0 | 0.057 G |
| SFA 22:0 | 0.025 G |
| SFA 24:0 | 0.017 G |
| Fatty acids, total monounsaturated | 5.455 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.043 G |
| MUFA 16:1 c | 0.041 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 5.326 G |
| MUFA 18:1 c | 5.287 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 3.308 G |
| PUFA 18:2 | 3.037 G |
| PUFA 18:2 n-6 c,c | 2.999 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.215 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.201 G |
| PUFA 18:3 n-6 c,c,c | 0.015 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.07 G |
| Fatty acids, total trans-monoenoic | 0.041 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.039 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.029 G |
| Fatty acids, total trans-polyenoic | 0.029 G |
| Cholesterol | 24 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗