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Beef Products
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
228kcal칼로리
31.3g단백질
0g탄수화물
11.4g지방
식이섬유0 g
당류0 g
나트륨33 mg
Calcium6 mg
Iron2.5 mg
Potassium177 mg
Vitamin C0 mg
Water57.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 57.82 G |
| Energy | 228 KCAL |
| Energy | 952 kJ |
| Protein | 31.3 G |
| Total lipid (fat) | 11.37 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.54 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 33 MG |
| Zinc, Zn | 5.93 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.133 MG |
| Niacin | 2.132 MG |
| Pantothenic acid | 0.377 MG |
| Vitamin B-6 | 0.18 MG |
| Vitamin B-12 | 1.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 4.117 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.199 G |
| SFA 16:0 | 1.962 G |
| SFA 17:0 | 0.143 G |
| SFA 18:0 | 1.778 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 3.67 G |
| MUFA 14:1 | 0.043 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.266 G |
| MUFA 16:1 c | 0.244 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.344 G |
| MUFA 18:1 c | 3.127 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.424 G |
| PUFA 18:2 | 0.194 G |
| PUFA 18:2 n-6 c,c | 0.133 G |
| PUFA 18:2 CLAs | 0.057 G |
| PUFA 18:3 | 0.095 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.093 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.038 G |
| PUFA 2:4 n-6 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.039 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.242 G |
| Fatty acids, total trans-monoenoic | 0.239 G |
| TFA 16:1 t | 0.021 G |
| TFA 18:1 t | 0.217 G |
| TFA 18:2 t,t | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.328 G |
| Threonine | 1.133 G |
| Isoleucine | 1.301 G |
| Leucine | 2.361 G |
| Lysine | 2.478 G |
| Methionine | 1.029 G |
| Phenylalanine | 1.217 G |
| Tyrosine | 1.053 G |
| Valine | 1.381 G |
| Arginine | 2.059 G |
| Histidine | 1.128 G |
| Alanine | 1.629 G |
| Glutamic acid | 4.364 G |
| Glycine | 1.704 G |
| Proline | 1.005 G |
| Serine | 1.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗