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Beef Products
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
197kcal칼로리
27.2g단백질
0.1g탄수화물
9.7g지방
식이섬유0 g
당류0 g
나트륨58 mg
Calcium18 mg
Iron2.2 mg
Potassium363 mg
Vitamin C0 mg
Water61.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.82 G |
| Energy | 197 KCAL |
| Energy | 824 kJ |
| Protein | 27.23 G |
| Total lipid (fat) | 9.74 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0.09 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.21 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 4.9 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 3.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.117 MG |
| Niacin | 5.053 MG |
| Pantothenic acid | 0.389 MG |
| Vitamin B-6 | 0.266 MG |
| Vitamin B-12 | 1.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.93 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 3.585 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.19 G |
| SFA 16:0 | 1.866 G |
| SFA 17:0 | 0.128 G |
| SFA 18:0 | 1.372 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.975 G |
| MUFA 14:1 | 0.035 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.231 G |
| MUFA 16:1 c | 0.193 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.694 G |
| MUFA 18:1 c | 2.549 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 0.236 G |
| PUFA 18:2 | 0.108 G |
| PUFA 18:2 n-6 c,c | 0.078 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.053 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.021 G |
| PUFA 2:4 n-6 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.183 G |
| Fatty acids, total trans-monoenoic | 0.183 G |
| TFA 16:1 t | 0.038 G |
| TFA 18:1 t | 0.145 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.285 G |
| Threonine | 0.986 G |
| Isoleucine | 1.132 G |
| Leucine | 2.055 G |
| Lysine | 2.156 G |
| Methionine | 0.896 G |
| Phenylalanine | 1.059 G |
| Tyrosine | 0.916 G |
| Valine | 1.202 G |
| Arginine | 1.791 G |
| Histidine | 0.981 G |
| Alanine | 1.417 G |
| Glutamic acid | 3.798 G |
| Glycine | 1.483 G |
| Proline | 0.874 G |
| Serine | 0.957 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗