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Beef Products
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
208kcal칼로리
32.1g단백질
0g탄수화물
8.9g지방
식이섬유0 g
당류0 g
나트륨38 mg
Calcium6 mg
Iron2.7 mg
Potassium189 mg
Vitamin C0 mg
Water59.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 59.68 G |
| Energy | 208 KCAL |
| Energy | 872 kJ |
| Protein | 32.08 G |
| Total lipid (fat) | 8.89 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 189 MG |
| Sodium, Na | 38 MG |
| Zinc, Zn | 7.81 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.028 MG |
| Riboflavin | 0.142 MG |
| Niacin | 2.035 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0.147 MG |
| Vitamin B-12 | 1.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 2.894 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.139 G |
| SFA 16:0 | 1.562 G |
| SFA 17:0 | 0.098 G |
| SFA 18:0 | 1.075 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.172 G |
| MUFA 14:1 | 0.037 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.242 G |
| MUFA 16:1 c | 0.213 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.877 G |
| MUFA 18:1 c | 2.789 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.382 G |
| PUFA 18:2 | 0.163 G |
| PUFA 18:2 n-6 c,c | 0.129 G |
| PUFA 18:2 CLAs | 0.035 G |
| PUFA 18:3 | 0.078 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.04 G |
| PUFA 2:4 n-6 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.028 G |
| PUFA 22:5 n-3 (DPA) | 0.039 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.117 G |
| Fatty acids, total trans-monoenoic | 0.117 G |
| TFA 16:1 t | 0.029 G |
| TFA 18:1 t | 0.088 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.336 G |
| Threonine | 1.161 G |
| Isoleucine | 1.334 G |
| Leucine | 2.42 G |
| Lysine | 2.54 G |
| Methionine | 1.055 G |
| Phenylalanine | 1.247 G |
| Tyrosine | 1.079 G |
| Valine | 1.416 G |
| Arginine | 2.11 G |
| Histidine | 1.156 G |
| Alanine | 1.669 G |
| Glutamic acid | 4.473 G |
| Glycine | 1.747 G |
| Proline | 1.03 G |
| Serine | 1.128 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗