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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
179kcal칼로리
20.1g단백질
0g탄수화물
10.9g지방
식이섬유0 g
당류0 g
나트륨78 mg
Calcium7 mg
Iron2.7 mg
Potassium339 mg
Vitamin C0 mg
Water68.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 68.6 G |
| Energy | 179 KCAL |
| Energy | 747 kJ |
| Protein | 20.1 G |
| Total lipid (fat) | 10.9 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.74 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 7.82 MG |
| Copper, Cu | 0.121 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.145 MG |
| Riboflavin | 0.267 MG |
| Niacin | 3.63 MG |
| Vitamin B-6 | 0.371 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.93 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.27 G |
| SFA 16:0 | 2.309 G |
| SFA 17:0 | 0.135 G |
| SFA 18:0 | 1.209 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 5.626 G |
| MUFA 14:1 | 0.089 G |
| MUFA 16:1 | 0.373 G |
| MUFA 17:1 | 0.09 G |
| MUFA 18:1 | 5.053 G |
| MUFA 18:1 c | 4.381 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.366 G |
| PUFA 18:2 | 0.319 G |
| PUFA 18:2 n-6 c,c | 0.272 G |
| PUFA 18:2 CLAs | 0.047 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.673 G |
| Fatty acids, total trans-monoenoic | 0.673 G |
| TFA 18:1 t | 0.673 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.225 G |
| Threonine | 0.965 G |
| Isoleucine | 0.954 G |
| Leucine | 1.781 G |
| Lysine | 1.988 G |
| Methionine | 0.555 G |
| Cystine | 0.211 G |
| Phenylalanine | 0.82 G |
| Tyrosine | 0.77 G |
| Valine | 1.019 G |
| Arginine | 1.406 G |
| Histidine | 0.786 G |
| Alanine | 1.265 G |
| Aspartic acid | 2.01 G |
| Glutamic acid | 3.357 G |
| Glycine | 0.995 G |
| Proline | 0.927 G |
| Serine | 0.852 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗