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Beef Products
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
178kcal칼로리
28.2g단백질
0g탄수화물
7.3g지방
식이섬유0 g
당류0 g
나트륨55 mg
Calcium6 mg
Iron2.7 mg
Potassium398 mg
Vitamin C0 mg
Water63.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 63.52 G |
| Energy | 178 KCAL |
| Energy | 746 kJ |
| Protein | 28.15 G |
| Total lipid (fat) | 7.31 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.68 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 398 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 7 MG |
| Copper, Cu | 0.096 MG |
| Selenium, Se | 35.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.224 MG |
| Niacin | 5.691 MG |
| Vitamin B-6 | 0.539 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 4.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.587 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.166 G |
| SFA 16:0 | 1.474 G |
| SFA 17:0 | 0.09 G |
| SFA 18:0 | 0.849 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 3.133 G |
| MUFA 14:1 | 0.029 G |
| MUFA 16:1 | 0.177 G |
| MUFA 17:1 | 0.04 G |
| MUFA 18:1 | 2.876 G |
| MUFA 18:1 c | 2.538 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.255 G |
| PUFA 18:2 | 0.204 G |
| PUFA 18:2 n-6 c,c | 0.186 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.338 G |
| Fatty acids, total trans-monoenoic | 0.338 G |
| TFA 18:1 t | 0.338 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.345 G |
| Threonine | 1.446 G |
| Isoleucine | 1.435 G |
| Leucine | 2.648 G |
| Lysine | 2.959 G |
| Methionine | 0.817 G |
| Cystine | 0.309 G |
| Phenylalanine | 1.226 G |
| Tyrosine | 1.149 G |
| Valine | 1.517 G |
| Arginine | 2.064 G |
| Histidine | 1.142 G |
| Alanine | 1.837 G |
| Aspartic acid | 2.972 G |
| Glutamic acid | 5.018 G |
| Glycine | 1.326 G |
| Proline | 1.292 G |
| Serine | 1.249 G |
| Hydroxyproline | 0.142 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗