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Beef Products
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
195kcal칼로리
28.3g단백질
0.8g탄수화물
8.8g지방
식이섬유0 g
당류0 g
나트륨62 mg
Calcium17 mg
Iron2 mg
Potassium371 mg
Vitamin C0 mg
Water60.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 60.91 G |
| Energy | 195 KCAL |
| Energy | 818 kJ |
| Protein | 28.33 G |
| Total lipid (fat) | 8.76 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0.82 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 5.61 MG |
| Copper, Cu | 0.094 MG |
| Selenium, Se | 34.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.145 MG |
| Niacin | 8.359 MG |
| Vitamin B-6 | 0.59 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 4.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.014 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.19 G |
| SFA 16:0 | 1.728 G |
| SFA 17:0 | 0.098 G |
| SFA 18:0 | 0.985 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 3.862 G |
| MUFA 14:1 | 0.032 G |
| MUFA 16:1 | 0.243 G |
| MUFA 17:1 | 0.057 G |
| MUFA 18:1 | 3.515 G |
| MUFA 18:1 c | 3.071 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.355 G |
| PUFA 18:2 | 0.286 G |
| PUFA 18:2 n-6 c,c | 0.262 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.444 G |
| Fatty acids, total trans-monoenoic | 0.444 G |
| TFA 18:1 t | 0.444 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.347 G |
| Threonine | 1.456 G |
| Isoleucine | 1.444 G |
| Leucine | 2.665 G |
| Lysine | 2.978 G |
| Methionine | 0.823 G |
| Cystine | 0.311 G |
| Phenylalanine | 1.234 G |
| Tyrosine | 1.156 G |
| Valine | 1.527 G |
| Arginine | 2.077 G |
| Histidine | 1.15 G |
| Alanine | 1.849 G |
| Aspartic acid | 2.992 G |
| Glutamic acid | 5.051 G |
| Glycine | 1.335 G |
| Proline | 1.3 G |
| Serine | 1.257 G |
| Hydroxyproline | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗