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Poultry Products
Turkey, retail parts, thigh, meat only, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
159kcal칼로리
25.1g단백질
0.5g탄수화물
6.3g지방
식이섬유0 g
당류0 g
나트륨104 mg
Calcium4 mg
Iron1.6 mg
Potassium296 mg
Vitamin C0 mg
Water67 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 66.98 G |
| Energy | 159 KCAL |
| Energy | 664 kJ |
| Protein | 25.14 G |
| Total lipid (fat) | 6.25 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0.46 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.59 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 104 MG |
| Zinc, Zn | 3.26 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 29.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.323 MG |
| Niacin | 6.903 MG |
| Pantothenic acid | 1.2 MG |
| Vitamin B-6 | 0.484 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 103.8 MG |
| Betaine | 7.5 MG |
| Vitamin B-12 | 1.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.02 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.061 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 1.354 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.534 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.31 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.255 G |
| MUFA 16:1 c | 0.25 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 1.991 G |
| MUFA 18:1 c | 1.938 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.011 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 1.92 G |
| PUFA 18:2 | 1.66 G |
| PUFA 18:2 n-6 c,c | 1.627 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.098 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.095 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.089 G |
| Fatty acids, total trans-monoenoic | 0.067 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.053 G |
| TFA 22:1 t | 0.009 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 116 MG |
| Tryptophan | 0.31 G |
| Threonine | 1.094 G |
| Isoleucine | 0.902 G |
| Leucine | 2.081 G |
| Lysine | 2.591 G |
| Methionine | 0.701 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.91 G |
| Tyrosine | 0.863 G |
| Valine | 0.947 G |
| Arginine | 1.6 G |
| Histidine | 0.77 G |
| Alanine | 1.517 G |
| Aspartic acid | 2.373 G |
| Glutamic acid | 3.857 G |
| Glycine | 1.174 G |
| Proline | 1.214 G |
| Serine | 1.064 G |
| Hydroxyproline | 0.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗