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Poultry Products
Ostrich, inside strip, cooked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
164kcal칼로리
29.4g단백질
0g탄수화물
4.3g지방
식이섬유0 g
당류0 g
나트륨73 mg
Calcium5 mg
Iron4.8 mg
Potassium366 mg
Vitamin C0 mg
Water66.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 66.53 G |
| Energy | 164 KCAL |
| Energy | 685 kJ |
| Protein | 29.37 G |
| Total lipid (fat) | 4.26 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.8 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 253 MG |
| Potassium, K | 366 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 4.9 MG |
| Copper, Cu | 0.153 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 37.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.24 MG |
| Riboflavin | 0.301 MG |
| Niacin | 7.364 MG |
| Pantothenic acid | 1.359 MG |
| Vitamin B-6 | 0.562 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 6.44 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Fatty acids, total saturated | 1.71 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.23 G |
| SFA 18:0 | 0.44 G |
| Fatty acids, total monounsaturated | 1.74 G |
| MUFA 16:1 | 0.38 G |
| MUFA 18:1 | 1.36 G |
| Fatty acids, total polyunsaturated | 0.74 G |
| PUFA 18:2 | 0.54 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.16 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.262 G |
| Threonine | 1.288 G |
| Isoleucine | 1.395 G |
| Leucine | 2.386 G |
| Lysine | 2.593 G |
| Methionine | 0.821 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.212 G |
| Tyrosine | 0.955 G |
| Valine | 1.45 G |
| Arginine | 2.009 G |
| Histidine | 0.738 G |
| Alanine | 1.884 G |
| Aspartic acid | 2.747 G |
| Glutamic acid | 4.502 G |
| Glycine | 1.963 G |
| Proline | 1.531 G |
| Serine | 1.175 G |
| Hydroxyproline | 0.524 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗