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Poultry Products
Ostrich, inside leg, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
111kcal칼로리
22.4g단백질
0g탄수화물
1.7g지방
식이섬유0 g
당류0 g
나트륨72 mg
Calcium5 mg
Iron2.3 mg
Potassium320 mg
Vitamin C0 mg
Water76 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 75.97 G |
| Energy | 111 KCAL |
| Energy | 465 kJ |
| Protein | 22.39 G |
| Total lipid (fat) | 1.72 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 3.87 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 36.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.201 MG |
| Riboflavin | 0.295 MG |
| Niacin | 4.847 MG |
| Pantothenic acid | 1.196 MG |
| Vitamin B-6 | 0.526 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 5.1 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 0.6 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.4 G |
| SFA 18:0 | 0.19 G |
| Fatty acids, total monounsaturated | 0.6 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 0.48 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.22 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.14 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.982 G |
| Isoleucine | 1.064 G |
| Leucine | 1.819 G |
| Lysine | 1.977 G |
| Methionine | 0.626 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.924 G |
| Tyrosine | 0.728 G |
| Valine | 1.106 G |
| Arginine | 1.531 G |
| Histidine | 0.562 G |
| Alanine | 1.437 G |
| Aspartic acid | 2.094 G |
| Glutamic acid | 3.432 G |
| Glycine | 1.497 G |
| Proline | 1.167 G |
| Serine | 0.896 G |
| Hydroxyproline | 0.4 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗