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Baked Products
Muffins, blueberry, commercially prepared (Includes mini-muffins)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
375kcal칼로리
4.5g단백질
53g탄수화물
16.1g지방
식이섬유1.1 g
당류31.5 g
나트륨336 mg
Calcium44 mg
Iron1.3 mg
Potassium121 mg
Vitamin C0.9 mg
Water25 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 24.96 G |
| Energy | 375 KCAL |
| Energy | 1,568 kJ |
| Protein | 4.49 G |
| Total lipid (fat) | 16.07 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 53 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 31.47 G |
| Sucrose | 28.01 G |
| Glucose | 1.23 G |
| Fructose | 1.21 G |
| Lactose | 0.54 G |
| Maltose | 0.47 G |
| Galactose | 0 G |
| Starch | 16.31 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 1.3 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 146 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 336 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.449 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.168 MG |
| Riboflavin | 0.163 MG |
| Niacin | 1.418 MG |
| Pantothenic acid | 0.47 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 48 UG |
| Folic acid | 36 UG |
| Folate, food | 12 UG |
| Folate, DFE | 73 UG |
| Choline, total | 92.5 MG |
| Betaine | 6.8 MG |
| Vitamin B-12 | 0.16 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 73 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 37 UG |
| Vitamin E (alpha-tocopherol) | 1.63 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.19 MG |
| Tocopherol, gamma | 9.06 MG |
| Tocopherol, delta | 3.47 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 39.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 2.844 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.865 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.838 G |
| SFA 20:0 | 0.051 G |
| SFA 22:0 | 0.045 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 4.822 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.047 G |
| MUFA 16:1 c | 0.047 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 4.661 G |
| MUFA 18:1 c | 4.527 G |
| MUFA 20:1 | 0.097 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.103 G |
| PUFA 18:2 | 6.983 G |
| PUFA 18:2 n-6 c,c | 6.911 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 1.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.022 G |
| PUFA 18:3 n-6 c,c,c | 0.048 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Fatty acids, total trans | 0.2 G |
| Fatty acids, total trans-monoenoic | 0.138 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.134 G |
| TFA 22:1 t | 0.003 G |
| TFA 18:2 t not further defined | 0.063 G |
| Fatty acids, total trans-polyenoic | 0.063 G |
| Cholesterol | 30 MG |
| Tryptophan | 0.066 G |
| Threonine | 0.181 G |
| Isoleucine | 0.224 G |
| Leucine | 0.421 G |
| Lysine | 0.199 G |
| Methionine | 0.115 G |
| Cystine | 0.112 G |
| Phenylalanine | 0.277 G |
| Tyrosine | 0.184 G |
| Valine | 0.257 G |
| Arginine | 0.243 G |
| Histidine | 0.128 G |
| Alanine | 0.211 G |
| Aspartic acid | 0.319 G |
| Glutamic acid | 1.527 G |
| Glycine | 0.189 G |
| Proline | 0.535 G |
| Serine | 0.299 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗