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Baked Products
Doughnuts, yeast-leavened, with jelly filling
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
340kcal칼로리
5.9g단백질
39g탄수화물
18.7g지방
식이섬유0.9 g
당류21.1 g
나트륨455 mg
Calcium25 mg
Iron1.8 mg
Potassium79 mg
Vitamin C0 mg
Water35.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 35.6 G |
| Energy | 340 KCAL |
| Energy | 1,423 kJ |
| Protein | 5.9 G |
| Total lipid (fat) | 18.7 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 39 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 21.1 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.76 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 85 MG |
| Potassium, K | 79 MG |
| Sodium, Na | 455 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.136 MG |
| Manganese, Mn | 0.205 MG |
| Selenium, Se | 12.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.312 MG |
| Riboflavin | 0.142 MG |
| Niacin | 2.137 MG |
| Pantothenic acid | 0.876 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 68 UG |
| Folic acid | 51 UG |
| Folate, food | 17 UG |
| Folate, DFE | 104 UG |
| Choline, total | 29.1 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 16 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 71 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 108 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.1 UG |
| Fatty acids, total saturated | 4.843 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.087 G |
| SFA 16:0 | 2.637 G |
| SFA 18:0 | 2.111 G |
| Fatty acids, total monounsaturated | 10.226 G |
| MUFA 16:1 | 0.11 G |
| MUFA 18:1 | 10.107 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.377 G |
| PUFA 18:2 | 2.214 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Cholesterol | 26 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.194 G |
| Isoleucine | 0.244 G |
| Leucine | 0.431 G |
| Lysine | 0.209 G |
| Methionine | 0.105 G |
| Cystine | 0.118 G |
| Phenylalanine | 0.284 G |
| Tyrosine | 0.183 G |
| Valine | 0.269 G |
| Arginine | 0.249 G |
| Histidine | 0.132 G |
| Alanine | 0.219 G |
| Aspartic acid | 0.346 G |
| Glutamic acid | 1.733 G |
| Glycine | 0.213 G |
| Proline | 0.583 G |
| Serine | 0.304 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗