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100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
378kcal칼로리
4.2g단백질
84g탄수화물
2.7g지방
식이섬유1.6 g
당류45.4 g
나트륨31 mg
Calcium12 mg
Iron1.4 mg
Potassium41 mg
Vitamin C0 mg
Water8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 8 G |
| Energy | 378 KCAL |
| Energy | 1,582 kJ |
| Protein | 4.2 G |
| Total lipid (fat) | 2.7 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 84 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 45.42 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.44 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 35 MG |
| Potassium, K | 41 MG |
| Sodium, Na | 31 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.19 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.182 MG |
| Riboflavin | 0.13 MG |
| Niacin | 1.84 MG |
| Pantothenic acid | 0.297 MG |
| Vitamin B-6 | 0.013 MG |
| Folate, total | 66 UG |
| Folic acid | 56 UG |
| Folate, food | 10 UG |
| Folate, DFE | 105 UG |
| Choline, total | 6 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0.669 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 0.378 G |
| SFA 18:0 | 0.276 G |
| Fatty acids, total monounsaturated | 1.345 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 1.337 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.466 G |
| PUFA 18:2 | 0.438 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.061 G |
| Threonine | 0.123 G |
| Isoleucine | 0.165 G |
| Leucine | 0.295 G |
| Lysine | 0.157 G |
| Methionine | 0.076 G |
| Cystine | 0.093 G |
| Phenylalanine | 0.203 G |
| Tyrosine | 0.125 G |
| Valine | 0.192 G |
| Arginine | 0.168 G |
| Histidine | 0.088 G |
| Alanine | 0.135 G |
| Aspartic acid | 0.193 G |
| Glutamic acid | 1.359 G |
| Glycine | 0.144 G |
| Proline | 0.457 G |
| Serine | 0.23 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗