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Baked Products
Bread, rye
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
259kcal칼로리
8.5g단백질
48.3g탄수화물
3.3g지방
식이섬유5.8 g
당류3.9 g
나트륨603 mg
Calcium73 mg
Iron2.8 mg
Potassium166 mg
Vitamin C0.4 mg
Water37.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 37.3 G |
| Energy | 259 KCAL |
| Energy | 1,084 kJ |
| Protein | 8.5 G |
| Total lipid (fat) | 3.3 G |
| Ash | 2.5 G |
| Carbohydrate, by difference | 48.3 G |
| Fiber, total dietary | 5.8 G |
| Sugars, Total | 3.85 G |
| Calcium, Ca | 73 MG |
| Iron, Fe | 2.83 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 125 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 603 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.186 MG |
| Manganese, Mn | 0.824 MG |
| Selenium, Se | 30.9 UG |
| Fluoride, F | 51 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.434 MG |
| Riboflavin | 0.335 MG |
| Niacin | 3.805 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 110 UG |
| Folic acid | 59 UG |
| Folate, food | 51 UG |
| Folate, DFE | 151 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 54 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 0.626 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 0.385 G |
| SFA 18:0 | 0.23 G |
| Fatty acids, total monounsaturated | 1.311 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 1.296 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.799 G |
| PUFA 18:2 | 0.739 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.096 G |
| Threonine | 0.255 G |
| Isoleucine | 0.319 G |
| Leucine | 0.579 G |
| Lysine | 0.233 G |
| Methionine | 0.139 G |
| Cystine | 0.173 G |
| Phenylalanine | 0.411 G |
| Tyrosine | 0.213 G |
| Valine | 0.379 G |
| Arginine | 0.325 G |
| Histidine | 0.182 G |
| Alanine | 0.299 G |
| Aspartic acid | 0.442 G |
| Glutamic acid | 2.603 G |
| Glycine | 0.302 G |
| Proline | 0.909 G |
| Serine | 0.417 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗