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Baked Products
Bread, oatmeal
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
269kcal칼로리
8.4g단백질
48.5g탄수화물
4.4g지방
식이섬유4 g
당류8.1 g
나트륨447 mg
Calcium66 mg
Iron2.7 mg
Potassium142 mg
Vitamin C0 mg
Water36.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 36.7 G |
| Energy | 269 KCAL |
| Energy | 1,125 kJ |
| Protein | 8.4 G |
| Total lipid (fat) | 4.4 G |
| Ash | 2 G |
| Carbohydrate, by difference | 48.5 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 8.14 G |
| Calcium, Ca | 66 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 447 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.209 MG |
| Manganese, Mn | 0.94 MG |
| Selenium, Se | 24.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.399 MG |
| Riboflavin | 0.24 MG |
| Niacin | 3.136 MG |
| Pantothenic acid | 0.341 MG |
| Vitamin B-6 | 0.068 MG |
| Folate, total | 62 UG |
| Folic acid | 35 UG |
| Folate, food | 27 UG |
| Folate, DFE | 87 UG |
| Choline, total | 18.7 MG |
| Vitamin B-12 | 0.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 72 UG |
| Vitamin E (alpha-tocopherol) | 0.48 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 0.703 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.527 G |
| SFA 18:0 | 0.148 G |
| Fatty acids, total monounsaturated | 1.578 G |
| MUFA 16:1 | 0.023 G |
| MUFA 18:1 | 1.555 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.702 G |
| PUFA 18:2 | 1.603 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.116 G |
| Threonine | 0.247 G |
| Isoleucine | 0.325 G |
| Leucine | 0.608 G |
| Lysine | 0.27 G |
| Methionine | 0.152 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.414 G |
| Tyrosine | 0.263 G |
| Valine | 0.393 G |
| Arginine | 0.395 G |
| Histidine | 0.186 G |
| Alanine | 0.328 G |
| Aspartic acid | 0.505 G |
| Glutamic acid | 2.413 G |
| Glycine | 0.343 G |
| Proline | 0.765 G |
| Serine | 0.408 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗