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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
291kcal칼로리
26g단백질
0g탄수화물
20.8g지방
식이섬유0 g
당류0 g
나트륨65 mg
Calcium7 mg
Iron2.5 mg
Potassium228 mg
Vitamin C0 mg
Water53.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 53.33 G |
| Energy | 291 KCAL |
| Energy | 1,216 kJ |
| Protein | 25.96 G |
| Total lipid (fat) | 20.77 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.47 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 228 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 2.81 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 14.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.108 MG |
| Riboflavin | 0.387 MG |
| Niacin | 6.196 MG |
| Pantothenic acid | 0.532 MG |
| Vitamin B-6 | 0.511 MG |
| Vitamin B-12 | 1.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 10.111 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.026 G |
| SFA 12:0 | 0.033 G |
| SFA 14:0 | 0.59 G |
| SFA 15:0 | 0.127 G |
| SFA 16:0 | 4.889 G |
| SFA 17:0 | 0.293 G |
| SFA 18:0 | 4.108 G |
| SFA 20:0 | 0.031 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 8.435 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.248 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 8.158 G |
| MUFA 18:1 c | 7.021 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.372 G |
| PUFA 18:2 | 0.997 G |
| PUFA 18:2 n-6 c,c | 0.432 G |
| PUFA 18:2 CLAs | 0.271 G |
| PUFA 18:3 | 0.24 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.239 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.048 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 1.431 G |
| Fatty acids, total trans-monoenoic | 1.137 G |
| TFA 18:1 t | 1.137 G |
| TFA 18:2 t not further defined | 0.294 G |
| Fatty acids, total trans-polyenoic | 0.294 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.27 G |
| Threonine | 1.06 G |
| Isoleucine | 1.081 G |
| Leucine | 1.853 G |
| Lysine | 1.98 G |
| Methionine | 0.627 G |
| Cystine | 0.265 G |
| Phenylalanine | 0.965 G |
| Tyrosine | 0.811 G |
| Valine | 1.162 G |
| Arginine | 1.548 G |
| Histidine | 0.679 G |
| Alanine | 1.477 G |
| Aspartic acid | 2.13 G |
| Glutamic acid | 3.465 G |
| Glycine | 1.37 G |
| Proline | 1.099 G |
| Serine | 0.923 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗