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Lamb, Veal, and Game Products
Veal, seam fat only, cooked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
505kcal칼로리
11.2g단백질
2.1g탄수화물
50.2g지방
식이섬유0 g
당류0 g
나트륨87 mg
Calcium43 mg
Iron1.2 mg
Potassium155 mg
Vitamin C0 mg
Water36 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 35.99 G |
| Energy | 505 KCAL |
| Energy | 2,111 kJ |
| Protein | 11.16 G |
| Total lipid (fat) | 50.17 G |
| Ash | 0.57 G |
| Carbohydrate, by difference | 2.11 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 155 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 9.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.16 MG |
| Niacin | 2.84 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.203 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 53.8 MG |
| Betaine | 15.4 MG |
| Vitamin B-12 | 1.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0.05 MG |
| Vitamin D (D2 + D3), International Units | 181 IU |
| Vitamin D (D2 + D3) | 4.5 UG |
| Vitamin D3 (cholecalciferol) | 4.5 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 16.316 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.032 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.936 G |
| SFA 16:0 | 9.38 G |
| SFA 17:0 | 0.456 G |
| SFA 18:0 | 5.402 G |
| SFA 20:0 | 0.02 G |
| SFA 24:0 | 0.083 G |
| Fatty acids, total monounsaturated | 20.589 G |
| MUFA 14:1 | 0.222 G |
| MUFA 16:1 | 1.391 G |
| MUFA 16:1 c | 1.391 G |
| MUFA 17:1 | 0.407 G |
| MUFA 18:1 | 18.568 G |
| MUFA 18:1 c | 16.898 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.972 G |
| PUFA 18:2 | 2.354 G |
| PUFA 18:2 n-6 c,c | 2.248 G |
| PUFA 18:2 CLAs | 0.107 G |
| PUFA 18:3 | 0.078 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.539 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.671 G |
| Fatty acids, total trans-monoenoic | 1.671 G |
| TFA 18:1 t | 1.671 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.113 G |
| Threonine | 0.487 G |
| Isoleucine | 0.549 G |
| Leucine | 0.888 G |
| Lysine | 0.919 G |
| Methionine | 0.26 G |
| Cystine | 0.126 G |
| Phenylalanine | 0.45 G |
| Tyrosine | 0.356 G |
| Valine | 0.617 G |
| Arginine | 0.656 G |
| Histidine | 0.405 G |
| Alanine | 0.664 G |
| Aspartic acid | 0.963 G |
| Glutamic acid | 1.765 G |
| Glycine | 0.573 G |
| Proline | 0.466 G |
| Serine | 0.418 G |
| Hydroxyproline | 0.056 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗